Target Heart Rates

Source AHA Recommendation Health professionals know the importance of proper pacing during exercise. To receive the benefits of physical activity, it’s important not to tire too quickly. Pacing yourself is especially important if you’ve been inactive. Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse periodically as you...

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Mud holes can be a blessing
Oct24

Mud holes can be a blessing

Just ask these two boys

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Outline of a simple Marathon Training Program

Sunday through Friday run a little and cross train a lot with a Saturday long run. Keeping in mind that the weekly long run gets longer and longer. Here is a typical training schedule offered in popular running books. Saturday: Long Run Sunday: Rest Monday: Cross Training Tuesday: Run 30 to 45 Minutes Wednesday: Cross Training Thursday: Run 30 to 45 minutes Friday: Walk or Cross Train Here is a typical build up of miles for your long...

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15 Mile Training Run on Friday October 23rd, 2009

2370 Calories Burned 9:46 Average Pace Total Time: 2 Hours 26 Minutes Mile 1 – 9:18 Mile 2 – 9:15 Mile 3 – 9:22 Mile 4 – 9:39 Mile 5 – 9:30 Mile 6 – 9:31 Mile 7 – 9:51 Mile 8 – 9:42 Mile 9 – 9:28 Mile 10 – 9:53 Mile 11 – 10:12 Mile 12 – 10:17 Mile 13 – 10:18 Mile 14 – 10:07 Mile 15 –...

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This day in the life of your pastor: October 24th, 2009

Our people must learn to do good by meeting the urgent needs of others; then they will not be unproductive. http://read.ly/Titus3.14.NLTabout 10 hours ago from API Headed home from ootb & man its foggyabout 11 hours ago from TwitterBerry 42 to 14 final according to Ray Edmondsabout 13 hours ago from TwitterBerry Out of the Box now has a WII. 5th quarter till midnightabout 13 hours ago from TwitterBerry @ Out Of The Boxabout 13...

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