Fasting Journal Day 4 – February 26, 2010


This is almost the conclusion of my fourth day of fasting for 3000 souls. Today has been a great day with absolutely no hunger. I am again amazed the power our stomachs have over us because I still want to eat. It is my desire, not my need and not even what is necessarily good for me.

I have read the little book, “The Miracle Results of Fasting” by Dave Williams today. It is just under 90 pages and a small book. I recommend it highly.I posted a book review here on the blog of this book, take a look. You can order it from amazon.com for about 5 dollars.

I walked 2.2 miles today and it felt great to be outside. Afterward I was very sleepy but the grandkids came over to spend the night and there was no chance of sleeping so I snapped out of it.

I have had lots of water today, some mixed with fresh lemons. I have found that hot water with fresh squeezed lemon is a nice drink to warm the body and replaces the usual coffee. It makes for a nice change to just plain water.

It has been a great day. By the way, if we didn’t do so much of our life around food, fasting would not be near as difficult.

Ronnie

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