Kenneth and I did a 20 mile training run this morning. We are getting prepared for the Thanksgiving Day Atlanta Marathon, 26.2 miles. We are praying for great health and a great clock time. It was a great day, Kenneth experienced some knee pain but other than that, both of us felt great.
Here is how the run went today.
Ronnie
Mile 1 10:02
Mile 2 9:50
Mile 3 9:52
Mile 4 10:04
Mile 5 10:00
Mile 6 9:51
Mile 7 9:58
Mile 8 10:25
Mile 9 10:55
Mile 10 10:23
Mile 11 10:13
Mile 12 10:05
Mile 13 11:56
Mile 14 14:06
Mile 15 10:53
Mile 16 10:43
Mile 17 15:55
Mile 18 11:34
Mile 19 12:16
Mile 20 13:17
Total Time 3:42
Average Pace 11:06
Calories Burned 3084
