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Footnotes
The Official E-newsletter of the Atlanta Marathon and Half Marathon
November 12, 2009
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A Message From the Director
Wow, it’s hard to believe that Thanksgiving is only two weeks away! The Atlanta Marathon and Half Marathon organizing committee, the Atlanta Track Club staff and all our wonderful volunteers are busy working to ensure that this year’s event is the best ever. Just a reminder as we get closer to race day, if you still have friends or family that are planning on participating in the Atlanta Marathon and Half Marathon, online registration will remain open through November 22. Runners will also be able to sign up in person at the race expo on Tuesday, November 24. Train well, and we’ll see you on Thanksgiving!
Tracey Russell
Race Director
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 Race Tips from the Atlanta Marathon and Half Marathon Medical Team As race day draws near, check out these tips for running a successful race from the Atlanta Marathon and Half Marathon Medical Team.
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Stay hydrated before and during the race.
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Avoid non-steroidal anti-inflammatories before and during the race.
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Don’t change your normal routine on race day.
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Run the race according to your current fitness level and weather conditions.
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Listen to your body.
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Atlanta Half Marathon Wave Start
To ensure a smooth start and help reduce congestion on the half marathon course, the race will begin with a wave start. Runners in the first three corrals will start the race in the first wave at 7:00 a.m. For runners in the fourth and fifth corrals, the second wave will start at 7:06 a.m. All half marathon participants will need to be in their corrals prior to 7:00 a.m.
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 Wachovia Welcome Station Family and friends can cheer you on from the Wachovia Welcome Station located at The InterContinental Hotel, Buckhead. The station will be open from 7:30 – 10:30 a.m. and is just a short walk from the Buckhead MARTA station. For the marathon, the Wachovia Welcome Station is located at the 8-mile mark for runners heading north and the 18-mile mark as they make their way south. The Wachovia Welcome Station is also near the 5-mile point for the half marathon. |
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 Atlanta Track Club Job Opportunity
If you have a passion for running and experience in marketing and PR, the Atlanta Track Club is currently looking to fill the position of Marketing and Outreach Coordinator. Resumes and cover letters must be received by Monday, November 30.
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Did you know…
All unused food items from the Atlanta Marathon and Half Marathon will be donated to local shelters and charitable organizations throughout metro Atlanta.
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| What’s Your Story?
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| Everyone has a story to share, and we’re interested to know what’s inspired you to run the 2009 Atlanta Marathon and Half Marathon. Share your story. |
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