Training Log Thursday April 30th, 2009

Kenneth, Dustin and I ran just over 5 miles this evening. I love to run but over the past 2 or 3 years my training has really suffered. I have been extremely busy working on a Masters Degree, raising Samuel from birth and this past year we added a 10 year old boy to the mix. Anyway, I have been eating a lot of fast food and junk food and that all stops tonight. No more candy will cross my lips at least until I have gotten back to a good training weight. At my best running time and the weight where I felt most healthy I weighed 173 lbs. Now to most people they felt that I was too skinny and looked sick but to me I felt the best I ever had and my running time was awesome for someone who started running after 30. I was consistently running 5K races in under 20 minutes and that had increased greatly.

No more. Tonight is the start of the new and improved Ronnie and Kenneth if he takes the challenge.

I weighed in at 212 lbs on my scales here at home. I did it several years ago and I will do it again.


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