Your lists:
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Chocolate milk has a superior ratio of fat, carbs, & protein than a carb recovery drink about 11 hours ago from TwitterBerry
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Red meat, white potatoes, high fat cheese, & eggs should be part of a runners diet about 11 hours ago from TwitterBerry
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Need 2 start the sit-up routine. I know it helped N the past & Runners World says strong stomach muscle definitely helps U run mor efficient about 11 hours ago from TwitterBerry
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Christopher went to sleep with me rubbing his back & Samuel has a fever. Pray for him please, probably the ears again, Dr tomorrow about 11 hours ago from TwitterBerry
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lets change the world http://imagebearer.wordpress.com/2009/12/03/lets-change-the-world-together-running-for-sudan/ about 12 hours ago from web
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Christopher is spending the night, he and Samuel are playing with playdoh about 12 hours ago from web
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visiting with Mike and the kids about 13 hours ago from web
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Misty,Judah and I are @ Rio. Messed up and had the wrong city for Clergy banquet about 15 hours ago from TwitterBerry
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January 2010 Runners World just arrived-devouring it about 17 hours ago from TwitterBerry
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God has led Misty & I 2 gve an early Christmas Gift 2 some1 N need. Isn’t it amazing, Salvation is about Gods gift & we reach others w gifts about 19 hours ago from web
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taking care of more church business, so many families in distress situations about 19 hours ago from web
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December 3, 2009 Myrtle Beach Marathon is 77% full (600 spots remaining) THE HALF MARATHON IS SOLD OUT!! Sign up quick & run 4 Sudan with me about 19 hours ago from web
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Samuel and I are going through the car wash about 20 hours ago from TwitterBerry
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Dealing with benevolence request for the church about 20 hours ago from TwitterBerry
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Missing Annual Conference Planning Team Meeting today but still working on the task. God is at work in Holston about 21 hours ago from TwitterBerry
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just completed 7 miles, ave pace 940, burned 1026 calories, prayed and preached about 22 hours ago from web
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Going for a prayer run, talking to God while doing one of my favorite things about 24 hours ago from TwitterBerry
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Charles Spurgeon every time he stepped into the pulpit, prayed, “God be merciful to me a sinner” Spurgeon understood grace about 24 hours ago from TwitterBerry
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So now there is no condemnation for those who belong to Christ Jesus. http://read.ly/Rom8.1.NLT about 24 hours ago from API
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Just think how much more the blood of Christ will purify our consciences from sinful deeds so that we can worshi… http://read.ly/Heb9.14.NLT about 24 hours ago from API
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He personally carried our sins in his body on the crossso that we can be dead to sin and live for what is rig… http://read.ly/1Pet2.24.NLT about 21 hours ago from API
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There is a Mis-conception N the Christian life: thinking that, although we R saved by grace, we earn or forfeit Gods blessing by performance about 21 hours ago from TwitterBerry
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“Gods blessing does not depend on our performance.” Jerry Bridges about 21 hours ago from TwitterBerry
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“An understanding of how grace & personal, vigorous effort work together is essential 4 a lifelong pursuit of holiness.” Jerry Bridges about 21 hours ago from TwitterBerry
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Helping 2 plan Team Impact, this is going 2 B a true Community Outreach N Carroll County. Let me know if U want 2 join us. No financial need about 21 hours ago from TwitterBerry
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Feeding Samuel Boo Berry cereal. He just wanted dad to feed him this morning about 22 hours ago from TwitterBerry
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Lets change t world together -Running 4 Sudan http://imagebearer.wordpress.com/2009/12/03/lets-change-the-world-together-running-for-sudan/ about 22 hours ago from web
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running the Mistletoe Half Marathon 13.1 miles on Saturday in Winston Salem. Who wants to join me? about 23 hours ago from web
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working in Witness Team matters but it is my day off so I am laying this aside also about 23 hours ago from web
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working on Out of the Box stuff but it is my day off so I am laying it aside now! about 23 hours ago from web
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Myrtle Beach Marathon is 70 DAYS | 23 HRS | 13 MINS | 37 SECONDS I am again raising moeny to support the Children of Sudan