I had a great training run this morning and I had debated even going. Misty and I took the boys to All Nations Church in Wytheville last night to see the Power Team and I was pretty tired. Then Mike called me just after 4:15am with car trouble on the interstate. Anyway, about 8am I decided to go on out and run at least 6 miles. I ran 9 and averaged a better pace than I have all year.
I am training for the Salem Lake 30K in Winston Salem NC that takes place in two weeks.
Here is my time for the 18.5 Miles for 2008 and 2009
2008 03:01:33 9:40 Pace
2009 02:56:15 9:28 Pace
Todays Training Run
Mile 1 8:33
Mile 2 8:21
Mile 3 8:23
Mile 4 8:45
Mile 5 8:41
Mile 6 8:39
Mile 7 8:28
Mile 8 9:15
Mile 9 9:00
Overall 8:40 Pace
Training Miles
Sept: 5-11 44:32 Miles
Aug 29 – Sept 4 44:46 Miles
Aug 22-28 30:80
Aug 15 – 21 38:30
Aug 8 – 14 36:43
Aug 1 – 7 32:26