I found this yesterday and I have already started to use it, I love it. myfitnesspal.com is absolutely free, there is an app for the android, the iPad, and iPhone, and you can also use it on your computer.
I got this idea from a new book that I am reading called “Racing Weight”. It is a great book by the way. On a recent 40 day fast I lost 40 pounds and it is my goal to keep most of the weight off so that I can enjoy better health and better running. This calorie counting tool is so easy to use and it is amazing just what we consume and don’t even realize it. Studies show if we are tracking the things we eat, we will be a lot more disciplined.
Again, this app will allow you to enter everything you eat and drink in a day, there is even a bar code toll that allows you to scan the product label and then you have the exact product information. There is a place to put in your exercise for every day and it will ten tell you how many calories you need to consume in order to weigh your ideal weight.
Give it a try.
Here is the web site www.myfitnesspal.com
Download for iPhone iphone
Download for Android android
Download for Blackberry blackberry
Download for windows
